What you should expect in your Personal training session at Bodylogics? 

Your journey with Bodylogics begins with a comprehensive assessment, including strength and functional testing, along with a detailed body MOT. This MOT evaluates your internal health through methods such as Glucose and cholesterol testing,  blood pressure monitoring and taking body composition measurements, ensuring a holistic approach to your fitness and well-being. These assessments allow us to track your progress effectively and ensure that every session is perfectly aligned with your goals. 

We believe in keeping workouts dynamic, engaging, and effective. That’s why we offer a diverse range of training modalities, including strength training, cardio, HIIT (High-Intensity Interval Training), and more. This versatile approach ensures that your workouts remain challenging and stimulating, preventing plateaus and promoting continuous progress. Our trainers will also design programme’s specifically tailored to your objectives. Through strategic goal-setting, progress tracking, and regular assessments, we keep you accountable and motivated every step of the way. 

At Bodylogics, we’re committed to providing you with ongoing support and guidance throughout your fitness journey. Beyond your training sessions, our team is here to support you every step of the way, offering continuous encouragement and expert advice. Whether you have questions about nutrition, need help with form and technique, or just need a motivational boost, we’re always just a message away. 

Call us now on 020 8076 9582 to book your appointment.

Same day appointments available 

We offer same day personal training appointments at our clinic’s, providing you with immediate access to customised fitness sessions tailored to your needs. Whether you’re looking for a quick start or need last-minute support, our flexible scheduling ensures you can get the guidance you need without delay. 

Google verified 

BODYLOGICS is a fantastic company with such a great variety of treatments. I had been suffering with the aftermath of a prolapsed disk. The bodylogics team have been treating me & I am gaining increased mobility & comfort in the affected areas.  Thank you! 

Areas of specialism 

We specialise in injury prevention and rehabilitative personal training, creating tailored exercise programmes designed to strengthen vulnerable areas, enhance flexibility, and promote correct biomechanics, all aimed at reducing the risk of injuries. If you undergo physiotherapy with us, your personal trainer will collaborate closely with your therapist to ensure you achieve the best possible results and receive the best quality of care.