Contact Body Logics


  • Barnet: 78 Crescent Rd, London, Barnet EN4 9RJ, UK
  • Whetstone: 3 Totteridge Ln, Whetstone, London N20 0EX, UK
  • Tufnell Park: 144 Fortess Rd, London NW5 2HP, UK

Phone: 020 8368 9220

Opening Hours

Monday – 09:00 to 21:00
Tuesday – 09:00 to 21:00
Wednesday – 09:00 – 21:00
Thursday – 09:00 – 21:00
Friday – 09:00 – 21:00
Saturday – 09:00 – 17:00
Sunday – CLOSED


Herniated Disc

A Herniated Disc is often referred to as a ‘slipped disc’.  However, contrary to popular belief, discs cannot ‘slip’.  The discs within our spine are exceptionally strong and robust.  What can happen though is discs can herniate or bulge.  It is vital that our language here is understood as it can affect individuals beliefs and expectation outcomes.

However it is understood, the patient is usually in a high degree of pain.  The good news is that these symptoms can pass with non-surgical treatment.  Once upon a time the recommendation for this condition was bed rest, for up to two weeks! Times have changed since then and now the recommended advice centres on movement and controlled exercises.

Our Approach to Care

Bodylogics Physiotherapy is designed to:

Your healthcare professional should be equipped to offer advice on what are safe exercises and how you can manage your pain when you are not under supervision.  It is important to know that although the pain you feel is bad there are options available to help treat it without hospital visits or surgery.  Contact your healthcare professional now to find out how you can better manage this condition and begin your recovery journey. Alternatively take a look at our low back pain page to see if there is further information there which may help you.

  • Improve joint mobility and strength
  • Relieve pain and discomfort
  • Restore normal function to the body
  • Improve general well-being
  • Integrate you back into full physical function
  • Assess, diagnose and treat all musculo-skeltal conditions