Wrist Pain

Wrist Pain Treatment in North London

Clinics in Barnet, Whetstone, Colindale & Winchmore Hill.

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Why Bodylogics

Expert, Hands-On Wrist Pain Care

From typing and lifting to gripping and carrying, we rely on our wrists constantly, so wrist pain can quickly become disruptive. Our specialist physiotherapists assess and treat wrist pain across our four North London clinics.

Wrist pain has many possible causes, and the right treatment depends entirely on identifying the correct one. Our careful, hands-on assessment is designed to pinpoint the source of your discomfort and set you on the path to recovery.

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Physiotherapy for wrist pain at Bodylogics
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Satisfaction Guarantee

If you are not happy after your first appointment, you are welcome to see another member of our team, completely free of charge.

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Patient Stories

Trusted by Patients Across North London

Highly recommended physio practice. Rui Costa is very knowledgeable, professional and a highly skilled physiotherapist helping with my shoulder and elbow injury. Every session results in a positive outcome, and with planned programs to follow between sessions. There is also excellent communication with emails and text messages updating you on your treatment plan and reminders of your appointments. The team at Bodylogics are very professional and you are in good hands with them.
M 4 3 weeks ago
Rui had been a god sent. I suffered an immense pain on my back and the back of my legs , a few sessions with him has been amazing. He is professional, he knows his stuff and a fantastic MSK specialist therapist! Highly recommend him
Sheyda Andronikou 3 weeks ago
George is very understanding, knowledgeable and encouraging.
Pauline Field 3 weeks ago
Grace has been wonderful in providing support on how to improve my knee
Mithilesh Zavar 3 weeks ago
I went in for a physio session for my pulled/torn hamstring and dylan done an amazing job in helping me with exercises and a plan to help with my recovery process.
Jerone Walcott 3 weeks ago
Thank you Rui at the New Barnet branch. Helped me recover from a hamstring tear and got me back in the gym and running again quickly.
Oli Jones 3 weeks ago
Jess Levine was one of the best physios we've seen! She was very thorough in testing muscle strength, alignment etc. She explained everything in detail and answered any questions we had. The programme set up is perfect & breaks down everything that we wanted to address. Highly recommend!
Ellie Duignan 3 weeks ago
I went to see Veronica for a sports massage and couldn’t be happier with the experience. She explained exactly what she was going to do and made me feel very comfortable. The treatment was professional, thorough, and really helped relieve the tension and tightness in my muscles. I felt noticeably better afterwards, both physically and mentally. I would recommend Veronica for a sports massage . I’ve rebooked as I feel I need a few more sessions to help with my Injury recovery.
paula Monaghan 3 weeks ago
I was so pleased to find Gemma when I was looking for an acupuncturist. She is so professional and always greets you with a smile. I feel safe knowing that she is well qualified to do her job and she is able to answer my questions with confidence. I have not felt pressured into doing more sessions than needed and each time I have made an appointment I have been given time to relax and have been cared for without feeling rushed. I would highly recommend Gemma especially if it is your first time having acupuncture or if you are unsure about having a session.
Lesley Badger 4 weeks ago
Very happy with the treatment received from Rui at Bodylogics. He implemented a clear treatment plan, made me feel comfortable during appointments, and put together an exercise programme for me to follow at home. He was very approachable, offered clear advice and always answered any questions I had. Overall 10/10 service and would highly recommend!
Amelia 4 weeks ago
I had gone to see Charles as I had torn a thigh muscle. He was thorough, patient and an excellent clinician. His work on my thigh, his advice and suggested exercises meant I healed quickly. Lovely bloke as well. Whole heartedly recommend Charles.
Tobias Cohen a month ago
Charles listens and takes his time to teach you the right exercises.
Edosa Abebe a month ago
I came to Body Logics for help with my Plantar Fasciitis. I have completed 3 sessions of Shock Wave Therapy so far and am working my way through a series of prescribed exercises. Rui is kind and patient and explains the treatment and exercises very well.
Belinda Kelly a month ago
I saw Gemma at Body Logics for a first appointment for acupuncture due to a painful shoulder. I found the session to be very helpful for the pain, and Gemma was friendly and professional and keen to listen to me about my injury and work out the best treatment from there. Can recommend 👌
O M a month ago
Absolutely brilliant session with Daniel. I have been suffering from neck and shoulder pain for a long time due to a spine related problem, and Daniel found the root cause of it. Absolute specialist, and very skilled with acupuncture. I would definitely recommend if you are experiencing a similar problem.
Sally K a month ago
I have had a great experience with Evelyn. She has been incredibly helpful and supportive with my rotator cuff injury. She really listened to my problems and very patient with my progress as well! Now I can go back to my gym classes every week without any pain in my shoulder. I will gladly recommend her to everyone and so grateful that I have met her in the clinic!
Margaret Heneghan a month ago
Discussed my issue and a plan to help to fix the problem in step by step process, checking that each step is achieved before moving to the next phase. I can truly say that i have seen real progress and improvement and would like to thank Jason for his patience and passion in helping, supporting and working closely with his clients to achieve their goal.
Audrey Joseph a month ago
I can’t recommend Ben highly enough. He treated my daughter’s back pain with exceptional care and expertise. From the very first appointment, he took the time to understand her symptoms, explain everything clearly, and make her feel comfortable. He was friendly, warm and professional and after a few sessions she felt so much better and was sent away with exercises she can do to ensure that she remains pain free
Laura Sloma a month ago
I highly recommend Rui. After developing tennis elbow, Rui carefully listened to my concerns, assessed my condition, and created a personalized recovery plan. My progress has been excellent, with a much faster recovery than I expected. I am now back playing badminton, my elbow is getting stronger every week, and the strengthening exercises Rui recommended have been very effective. Rui is knowledgeable, professional, and genuinely cares about achieving the best outcome for patients. Thank you for all your help and support!
Narasimha Kommaraju a month ago
Amazing session with Dan, never felt my muscle and body move so freely. So glad I found someone so experienced so close to me. Will be back soon for sure!
Wakyy I a month ago
I’d been dealing with some hip issues since starting the gym, and the support and guidance I received from Oli was really valuable. He helped me manage the problem and make steady progress over time!☺️
M L a month ago
Gemma was very professional and has a caring, kind approach. The treatment was personalised and effective.Highly recommended
Tim Seechurn a month ago
Always a fantastic experience working with Jessica at Bodylogics. She is incredibly knowledgeable, professional, and attentive, and her approach is always reassuring. From the very first session, she took the time to truly listen to my concerns, understand my issues, and tailor a treatment plan specifically for me. I can’t recommend Jessica and the team at Bodylogics enough!
Laura Louise Bull a month ago
Dan was professional, knowledgeable, and thorough. He quickly identified potential issues and began addressing them, offering clear expert guidance for self‑care. He did an excellent job — thank you.
Sharni Raymond a month ago
After a tough recovery following my knee replacement, my physio Jess, has been outstanding. Her expertise, encouragement, and personalised approach helped me stay positive and keep making progress, even when things felt challenging. She always takes the time to listen, explain everything clearly, and adapt my treatment to my needs. Thanks to her support, my mobility, strength, and confidence have improved significantly. I can't recommend her highly enough. Thank Jess you for all your help!
Simon Eardley a month ago
I went to Veronica yesterday evening in agony, with inflammation and tightness in my neck and trapezius muscles which had stopped me turning my neck and left me in a lot of pain. Veronica gave me her time, energy, and her quality massage skills to support the issue, relieving tension in my back, and enabling me today to wake up with reduced pain, and gave me more turning range back in my neck, getting me mobile enough to drive again. I’ve been to body logic several times over the years, and care has always been positive :) worth the spend.
Laura Heard a month ago
I have been using various physio providers for over a year with no success until I have met Ben at Bodylogics in New Barnet. After three sessions I have already made significant progress and growing in confidence day by day with the reduction in pain from my injury. Would definitely recommend Ben.
Chris Theobald a month ago
Working through my recovery from an ACL reconstruction and meniscus partial removal and repair. George Kyriacou at Bodylogics in Winchmore Hill has been great, built me a plan for my recovery and has been progressively increasing the exercises to build strength and stability, helping with a plan that allows me to do most of the exercises at home, really clear instructions and demo’s of the movements that have been tailored to my recovery needs. The knee is feeling stronger every week, thank you George!.
Lucien Fletcher a month ago
George has been great at helping me with my injuries and the improvement in the last two months has been amazing. He goes in to all the details and is really good at explaining all the exercises.
Gemma Wyatt a month ago
Charles Is an example of professionalism. After months of stubborn pain in the neck and shoulder I was nearly giving up on sports. I visited Charles and after 3-4 sessions I felt a significant improvement, the pains almost disappeared. He didn’t just help me to recover but to maintain a healthy and better way of exercising.
Nir Harnik a month ago
I was struggling with persistent tennis elbow that was affecting both my daily activities and sport. After an assessment, physio Rui recommended shockwave therapy. My pain has reduced significantly over the course of treatments, and I have little or no pain, anymore. I will continue my custom exercises to strengthen my tendons. I would highly recommend Bodylogics in treating tennis elbow pain.
Stella James a month ago
Monika, has helped me a lot with a very difficult back problem in the L4-L5 area, which spread to my upper legs. I was concerned that I might need back surgery, but after having intense physio and following the exercise routine, I’ve turned the corner and feel in a much better place. I’ll be resuming light Golf very soon.
Mark Bussandri a month ago
It was my first time visiting a physiotherapist after injuring my knee while running, and I had a great experience. Dan was professional, knowledgeable, and clearly explained what had happened to my knee. He also put together a recovery plan with exercises to do at home and will assess my running technique in future sessions to help prevent further injuries. I’m very happy with the care I received and would highly recommend Dan.
yuli jiang a month ago
Daniel Chan is one of the best Specialist Physiotherapists I have ever dealt with
Reza Bagh a month ago
Dan was fantastic. Very polite and informative aswell
Moses Bawo a month ago
My sports massage with Dylan was excellent. Left feeling so much better than when I arrived. He was conscientious and took care to explain everything he was doing and what the benefits were. I’d definitely return and see him again.
Alex Fisher a month ago
I recently visited Bodylogics for my back pain and had a very positive experience. My physio, Dan is highly professional, knowledgeable, and approachable. He took the time to thoroughly understand my concerns and provided clear, practical guidance for both pain management and strengthening exercises. What stood out most was his hands-on approach and ability to explain things in a way that was easy to understand and apply. After every session, I am feeling more and more confident about managing my condition and making progress. Overall, I would highly recommend him and the team at Bodylogics to anyone looking for expert physiotherapy care.
Monu G a month ago
Jessica was very thorough and identified the problem very quickly . Through her exercise program I was able to relieve the pain and look to avoid injury again . Highly recommended
Darren Ager a month ago
I saw Eilinoir following a severe fall on my knee and her experience and expertise has made a huge improvement to my mobility. Her prediction of how long my recovery would be was spot-on. She is friendly, knowledgeable and approachable and has helpfully adapted my exercises to incorporate other problem areas. I’m so pleased to be back at reformer Pilates. Thanks Eilinoir!
Alison Monaghan a month ago
Wish that I can give 100 stars! Jason is not only very professional and knowledgeable, but he is also extremely kind and patient. He went above and beyond to assist with my recovery. Lucky to be treated by him. Their admin team is also very nice and helpful. I saw Dan for my follow up session. He is exceptionally professional and kind. It is a great help for my recovery. Thank you!
Manzhu Zhang a month ago
Wrist Pain assessment at Bodylogics
The Basics

What Causes Wrist Pain?

The wrist is a complex joint made up of small bones, ligaments, tendons and nerves working closely together. This intricate design allows fine, precise movement, but it also means several different structures can be the source of pain, and the symptoms can overlap.

Some wrist problems develop gradually through repetitive strain, while others appear suddenly after a fall or awkward movement. Establishing whether the issue lies in a tendon, a ligament, a nerve or the joint itself is essential to choosing the right treatment.

Why It Happens

Common Wrist Conditions We Treat

At our North London clinics we regularly help people with a wide range of wrist problems, including:

  • Carpal tunnel syndrome, caused by compression of the median nerve
  • Wrist tendonitis from overuse or repetitive activities
  • Wrist sprains following a fall onto an outstretched hand
  • Repetitive strain related to work, sport or hobbies
  • Arthritis and age-related changes affecting the wrist joint
Signs to Watch For

Symptoms That Should Not Be Ignored

Wrist pain is easy to dismiss, but certain symptoms suggest it is worth seeking a professional opinion. These include:

  • Pain that lingers or returns whenever you use the wrist
  • Tingling, numbness or pins and needles in the hand or fingers
  • Weakness in your grip or a tendency to drop objects
  • Swelling, stiffness or reduced movement in the wrist
  • Pain that began after a specific fall or injury and has not settled
Our Approach

How We Treat Wrist Pain

Effective treatment starts with an accurate diagnosis, so our first step is a detailed assessment of your wrist, hand and forearm. We examine your movement, strength and sensation, and consider how your daily activities may be contributing to the problem.

Manual therapy plays a central role in our care. We use hands-on techniques to ease pain and improve mobility, supported by a personalised exercise programme to restore strength and movement. Where appropriate, we may also advise on splinting, activity modification and simple changes to reduce strain at work or home.

We believe in tackling the cause as well as the symptoms. By identifying the repetitive movements, postures or weaknesses behind your wrist pain, we help you make lasting changes that protect the joint and reduce the chance of the problem returning.

Your Care May Include

  • Detailed wrist, hand & forearm assessment
  • Hands-on manual therapy
  • Personalised strengthening programme
  • Splinting advice where appropriate
  • Activity modification & workplace advice
  • Onward referral where needed
From Your First Visit

The Bodylogics Promise

Every initial session is built around our four-point promise, so you know exactly where you stand.

  1. 01

    Diagnosis

    A clear diagnosis of what is causing your pain and weakness

  2. 02

    Explanation

    An explanation of how and why the problem has developed

  3. 03

    Time Frame

    A realistic time frame for your recovery

  4. 04

    Plan

    A treatment plan designed around you and your goals

A Trusted Name

Why North London Chooses Bodylogics

Established in 2009, Bodylogics has grown into a trusted name for physiotherapy and rehabilitation across North London, supported by more than a thousand five-star Google reviews. Our team holds professional registration with the HCPC and the Chartered Society of Physiotherapy, and we publish our clinicians’ credentials openly, so you always know who is treating you.

  • Established 2009
  • 1,000+ 5★ Google reviews
  • HCPC & CSP registered
  • 4 North London clinics
Where to Find Us

Wrist Pain Care Across North London

We treat wrist pain at all four Bodylogics clinics, choose whichever is most convenient.

How We Can Help

Related Treatments

Related Conditions

More Upper Body Conditions

Shoulder, wrist and upper-limb conditions affecting movement, strength and everyday function.

Good to Know

Frequently Asked Questions

How Do I Know if My Wrist Pain Is Serious?

Pain that persists beyond a couple of weeks, is accompanied by numbness or weakness, or followed a significant injury should be assessed. A physiotherapist can establish the cause and advise whether any further investigation is needed.

Is My Wrist Pain Carpal Tunnel Syndrome?

Not necessarily. Carpal tunnel syndrome typically causes tingling and numbness in the thumb and first few fingers, but tendonitis, sprains and arthritis can all produce similar discomfort. Our assessment helps tell them apart so you receive the right treatment.

Can Physiotherapy Help Without Surgery?

In many cases, yes. A large proportion of wrist problems improve with conservative care such as hands-on therapy, targeted exercise and activity changes. Surgery is generally considered only when these approaches have not provided enough relief.

Do I Need a Referral to Be Seen?

No referral is needed to book with Bodylogics, and you can arrange an appointment directly at any of our four North London clinics. If you intend to use private health insurance, your provider may request a referral first, so it is sensible to confirm with them beforehand.

Which Bodylogics Clinic Should I Visit?

We treat wrist pain at all four of our North London clinics in Barnet, Whetstone, Winchmore Hill and Colindale. Choose whichever is easiest for you to reach and we will take care of the rest.

Book Your Appointment in North London

You do not have to put up with the problem or simply hope it settles by itself. The sooner you are assessed, the sooner we can help you understand what is happening and start your recovery.

Book at your nearest clinic in Barnet, Whetstone, Winchmore Hill or Colindale, and let us help you move comfortably again.