Deep Tissue Massage

Deep Tissue Massage in North London

Barnet, Whetstone, Colindale & Winchmore Hill.

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Why Bodylogics

Deep Tissue Massage in Barnet, Whetstone, Colindale & Winchmore Hill

Modern life places constant demands on the body. Long hours at a desk, physically demanding work, regular exercise, poor posture, busy schedules and everyday stress can all contribute to muscular tension, stiffness and discomfort.

Over time, these stresses can leave you feeling tight, restricted and unable to move as freely as you would like.

At Bodylogics, our Deep Tissue Massage service is designed to help relieve muscular tension, restore movement and help you feel more comfortable in your body.

Unlike a relaxation massage, deep tissue massage works deeper into muscles and connective tissues to target areas of tension, restriction and tightness that may be contributing to pain or reduced mobility.

Appointments are available at our Barnet, Whetstone, Colindale and Winchmore Hill clinics.

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Bodylogics deep tissue massage treatment
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If you are not satisfied after your first appointment, we will arrange a second consultation with another clinician, completely free of charge.

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Patient Stories

Trusted by Patients Across North London

I was so pleased to find Gemma when I was looking for an acupuncturist. She is so professional and always greets you with a smile. I feel safe knowing that she is well qualified to do her job and she is able to answer my questions with confidence. I have not felt pressured into doing more sessions than needed and each time I have made an appointment I have been given time to relax and have been cared for without feeling rushed. I would highly recommend Gemma especially if it is your first time having acupuncture or if you are unsure about having a session.
Lesley Badger a week ago
Very happy with the treatment received from Rui at Bodylogics. He implemented a clear treatment plan, made me feel comfortable during appointments, and put together an exercise programme for me to follow at home. He was very approachable, offered clear advice and always answered any questions I had. Overall 10/10 service and would highly recommend!
Amelia a week ago
I had gone to see Charles as I had torn a thigh muscle. He was thorough, patient and an excellent clinician. His work on my thigh, his advice and suggested exercises meant I healed quickly. Lovely bloke as well. Whole heartedly recommend Charles.
Tobias Cohen a week ago
Charles listens and takes his time to teach you the right exercises.
Edosa Abebe a week ago
I came to Body Logics for help with my Plantar Fasciitis. I have completed 3 sessions of Shock Wave Therapy so far and am working my way through a series of prescribed exercises. Rui is kind and patient and explains the treatment and exercises very well.
Belinda Kelly a week ago
I saw Gemma at Body Logics for a first appointment for acupuncture due to a painful shoulder. I found the session to be very helpful for the pain, and Gemma was friendly and professional and keen to listen to me about my injury and work out the best treatment from there. Can recommend 👌
O M a week ago
Absolutely brilliant session with Daniel. I have been suffering from neck and shoulder pain for a long time due to a spine related problem, and Daniel found the root cause of it. Absolute specialist, and very skilled with acupuncture. I would definitely recommend if you are experiencing a similar problem.
Sally K a week ago
I have had a great experience with Evelyn. She has been incredibly helpful and supportive with my rotator cuff injury. She really listened to my problems and very patient with my progress as well! Now I can go back to my gym classes every week without any pain in my shoulder. I will gladly recommend her to everyone and so grateful that I have met her in the clinic!
Margaret Heneghan a week ago
Discussed my issue and a plan to help to fix the problem in step by step process, checking that each step is achieved before moving to the next phase. I can truly say that i have seen real progress and improvement and would like to thank Jason for his patience and passion in helping, supporting and working closely with his clients to achieve their goal.
Audrey Joseph a week ago
I can’t recommend Ben highly enough. He treated my daughter’s back pain with exceptional care and expertise. From the very first appointment, he took the time to understand her symptoms, explain everything clearly, and make her feel comfortable. He was friendly, warm and professional and after a few sessions she felt so much better and was sent away with exercises she can do to ensure that she remains pain free
Laura Sloma 2 weeks ago
I highly recommend Rui. After developing tennis elbow, Rui carefully listened to my concerns, assessed my condition, and created a personalized recovery plan. My progress has been excellent, with a much faster recovery than I expected. I am now back playing badminton, my elbow is getting stronger every week, and the strengthening exercises Rui recommended have been very effective. Rui is knowledgeable, professional, and genuinely cares about achieving the best outcome for patients. Thank you for all your help and support!
Narasimha Kommaraju 2 weeks ago
Amazing session with Dan, never felt my muscle and body move so freely. So glad I found someone so experienced so close to me. Will be back soon for sure!
Wakyy I 2 weeks ago
I’d been dealing with some hip issues since starting the gym, and the support and guidance I received from Oli was really valuable. He helped me manage the problem and make steady progress over time!☺️
M L 2 weeks ago
Gemma was very professional and has a caring, kind approach. The treatment was personalised and effective.Highly recommended
Tim Seechurn 2 weeks ago
Always a fantastic experience working with Jessica at Bodylogics. She is incredibly knowledgeable, professional, and attentive, and her approach is always reassuring. From the very first session, she took the time to truly listen to my concerns, understand my issues, and tailor a treatment plan specifically for me. I can’t recommend Jessica and the team at Bodylogics enough!
Laura Louise Bull 2 weeks ago
Dan was professional, knowledgeable, and thorough. He quickly identified potential issues and began addressing them, offering clear expert guidance for self‑care. He did an excellent job — thank you.
Sharni Raymond 2 weeks ago
After a tough recovery following my knee replacement, my physio Jess, has been outstanding. Her expertise, encouragement, and personalised approach helped me stay positive and keep making progress, even when things felt challenging. She always takes the time to listen, explain everything clearly, and adapt my treatment to my needs. Thanks to her support, my mobility, strength, and confidence have improved significantly. I can't recommend her highly enough. Thank Jess you for all your help!
Simon Eardley 2 weeks ago
I went to Veronica yesterday evening in agony, with inflammation and tightness in my neck and trapezius muscles which had stopped me turning my neck and left me in a lot of pain. Veronica gave me her time, energy, and her quality massage skills to support the issue, relieving tension in my back, and enabling me today to wake up with reduced pain, and gave me more turning range back in my neck, getting me mobile enough to drive again. I’ve been to body logic several times over the years, and care has always been positive :) worth the spend.
Laura Heard 2 weeks ago
I have been using various physio providers for over a year with no success until I have met Ben at Bodylogics in New Barnet. After three sessions I have already made significant progress and growing in confidence day by day with the reduction in pain from my injury. Would definitely recommend Ben.
Chris Theobald 2 weeks ago
Working through my recovery from an ACL reconstruction and meniscus partial removal and repair. George Kyriacou at Bodylogics in Winchmore Hill has been great, built me a plan for my recovery and has been progressively increasing the exercises to build strength and stability, helping with a plan that allows me to do most of the exercises at home, really clear instructions and demo’s of the movements that have been tailored to my recovery needs. The knee is feeling stronger every week, thank you George!.
Lucien Fletcher 2 weeks ago
George has been great at helping me with my injuries and the improvement in the last two months has been amazing. He goes in to all the details and is really good at explaining all the exercises.
Gemma Wyatt 2 weeks ago
Charles Is an example of professionalism. After months of stubborn pain in the neck and shoulder I was nearly giving up on sports. I visited Charles and after 3-4 sessions I felt a significant improvement, the pains almost disappeared. He didn’t just help me to recover but to maintain a healthy and better way of exercising.
Nir Harnik 3 weeks ago
I was struggling with persistent tennis elbow that was affecting both my daily activities and sport. After an assessment, physio Rui recommended shockwave therapy. My pain has reduced significantly over the course of treatments, and I have little or no pain, anymore. I will continue my custom exercises to strengthen my tendons. I would highly recommend Bodylogics in treating tennis elbow pain.
Stella James 3 weeks ago
Monika, has helped me a lot with a very difficult back problem in the L4-L5 area, which spread to my upper legs. I was concerned that I might need back surgery, but after having intense physio and following the exercise routine, I’ve turned the corner and feel in a much better place. I’ll be resuming light Golf very soon.
Mark Bussandri 3 weeks ago
It was my first time visiting a physiotherapist after injuring my knee while running, and I had a great experience. Dan was professional, knowledgeable, and clearly explained what had happened to my knee. He also put together a recovery plan with exercises to do at home and will assess my running technique in future sessions to help prevent further injuries. I’m very happy with the care I received and would highly recommend Dan.
yuli jiang 3 weeks ago
Daniel Chan is one of the best Specialist Physiotherapists I have ever dealt with
Reza Bagh 3 weeks ago
Dan was fantastic. Very polite and informative aswell
Moses Bawo 3 weeks ago
My sports massage with Dylan was excellent. Left feeling so much better than when I arrived. He was conscientious and took care to explain everything he was doing and what the benefits were. I’d definitely return and see him again.
Alex Fisher 3 weeks ago
I recently visited Bodylogics for my back pain and had a very positive experience. My physio, Dan is highly professional, knowledgeable, and approachable. He took the time to thoroughly understand my concerns and provided clear, practical guidance for both pain management and strengthening exercises. What stood out most was his hands-on approach and ability to explain things in a way that was easy to understand and apply. After every session, I am feeling more and more confident about managing my condition and making progress. Overall, I would highly recommend him and the team at Bodylogics to anyone looking for expert physiotherapy care.
Monu G 3 weeks ago
Jessica was very thorough and identified the problem very quickly . Through her exercise program I was able to relieve the pain and look to avoid injury again . Highly recommended
Darren Ager 4 weeks ago
I saw Eilinoir following a severe fall on my knee and her experience and expertise has made a huge improvement to my mobility. Her prediction of how long my recovery would be was spot-on. She is friendly, knowledgeable and approachable and has helpfully adapted my exercises to incorporate other problem areas. I’m so pleased to be back at reformer Pilates. Thanks Eilinoir!
Alison Monaghan 4 weeks ago
Wish that I can give 100 stars! Jason is not only very professional and knowledgeable, but he is also extremely kind and patient. He went above and beyond to assist with my recovery. Lucky to be treated by him. Their admin team is also very nice and helpful. I saw Dan for my follow up session. He is exceptionally professional and kind. It is a great help for my recovery. Thank you!
Manzhu Zhang a month ago
Professional and friendly
Aaa a month ago
Was seen by Oli. Very personable, very knowledgeable and stuck a good balance of listening to me and what I needed and applying his expertise. Would highly recommend!
Luke Ade a month ago
I’ve been attending Bodylogics for a few years now with various sports issues and they have been fantastic. Monika is so friendly and knowledgeable and I have usually only needed a couple of sessions before recovering. I have been recommending them to friends with sports related issues and they are equally happy with the treatment.
Alison Monaghan a month ago
I can’t recommend Eilinoir @ Bodylogics Physio highly enough. From my very first appointment, she was professional, knowledgeable, and genuinely invested in helping me recover. She carried out a thorough assessment, explained my injury clearly, and put together a treatment plan for me, including a home exercise plan which she adjusts as my injury improves. Her encouragement, expertise, and attention to detail has made a huge difference to my recovery & helped me get back to golf much quicker than I expected.
Amanda Storer a month ago
I found Dylan to have a kindly, patient and understanding of my needs , and issues were clearly explained to me - Dylan has given me an exercise plan to carry out at home and to return in a month to discuss the outcome - many thanks VP
VIVIANE POTTER a month ago
I’ve been seeing Charles for a number of months to treat a shoulder injury, and the improvement has been great. He’s incredibly knowledgeable, explains everything clearly, and always takes the time to make sure you understand both the treatment and what you can do yourself to aid recovery. On top of that, he’s a genuinely friendly, approachable guy who makes every session a positive experience. My shoulder is now almost back to normal, and I wouldn’t hesitate to recommend Charles to anyone looking for an excellent physiotherapist.
David Jenkinson a month ago
The treatment and education I’ve received from Grace has been outstanding. She helped me understand why I was getting injured and after really being diligent with her stretching and strengthening exercises I have overcome the pain and mobility issues. She listened to my concerns and applied personalised techniques and treatments. She’s very good with communication and efficient with replies and programs. I believe she has changed my whole perspective on running warm up routines for the rest of my life.
Sherilyn Jutronich a month ago
Great experience with Rui. He really helped with my back problem and gave a very good exercise programme to build strength. He has a holistic approach considering lifestyle and the whole body. Very understanding and approachable. Recommend.
Sue Lambert a month ago
Deep tissue massage in progress
The Basics

What Is Deep Tissue Massage?

Deep Tissue Massage is a hands-on treatment designed to address tension within muscles and surrounding soft tissues.

Using slower, more focused techniques than a traditional relaxation massage, it aims to release areas of tightness and improve the quality of movement throughout the body.

The pressure applied is always adapted to your comfort levels, the goal is not unnecessary discomfort, but meaningful improvements in muscle function, flexibility and overall wellbeing.

Commonly focuses on
  • Neck
  • Shoulders
  • Upper back
  • Lower back
  • Hips
  • Glutes
  • Legs
  • Calves
The Benefits

The Benefits of Deep Tissue Massage

Deep tissue massage offers a wide range of physical and wellbeing benefits. Many patients report improvements in:

Muscular Tension

Treatment helps release areas of tightness and restriction that may have developed over time.

Flexibility & Mobility

Reducing tension within muscles often allows joints and surrounding tissues to move more freely.

Circulation

Massage helps stimulate blood flow, supporting the delivery of oxygen and nutrients throughout the body.

Stress Reduction

Physical tension and mental stress are often linked. Many patients leave feeling calmer, more relaxed and better able to manage daily pressures.

Recovery & Wellbeing

Regular treatment can help support recovery from the physical demands of work, exercise and everyday life.

Posture

Releasing tightness in overworked muscle groups can help ease the strain that contributes to poor posture, supporting better alignment over time.

Know the Difference

Deep Tissue Massage vs Sports Massage

Both treatments use many of the same techniques, but the intention behind them is often different, your therapist will always recommend the most appropriate approach.

Deep Tissue Massage

Typically focuses on:

  • General muscular tension
  • Stress relief
  • Improving flexibility
  • Relaxation
  • Everyday aches and pains

Sports Massage

Typically focuses on:

  • Training recovery
  • Sporting performance
  • Injury prevention
  • Specific muscle groups
  • Exercise-related demands
Explore Sports Massage →
Your Appointment

What Happens During a Deep Tissue Massage Appointment?

Your appointment begins with a discussion about how you are feeling and what you would like to achieve, so your therapist can tailor the session to you.

Treatment May Involve

  • Deep tissue techniques
  • Soft tissue mobilisation
  • Trigger point work
  • Assisted stretching
  • Mobility-focused treatment

Pressure levels are adjusted throughout the session to keep treatment effective whilst staying within your comfort levels. Afterwards, your therapist may provide simple advice to help you maintain the benefits.

Why Us

Why Choose Bodylogics for Deep Tissue Massage?

Our reputation is built on delivering high-quality, results-focused treatment that helps people feel and move better.

Personalised Care

Every treatment is tailored to the individual and their goals.

Experienced Therapists

Our team has extensive experience helping patients manage tension, discomfort and recovery.

A Multidisciplinary Environment

Unlike many massage providers, Bodylogics operates within a wider healthcare setting, giving access to further support when needed.

Trusted Local Reputation

Thousands of patients across North London trust Bodylogics with their healthcare, rehabilitation and wellbeing.

Our People

Your Massage Team

Joined-Up Care

Supporting Your Health Beyond Massage

Pricing

Massage Pricing

Clear, fixed pricing. Book a course of sessions up front and pay less per treatment.

Massage Pricing
SessionEntryIntermediate Care (3 Pack)Specialist Care (6 Pack)
30 Minutes £55 £150 *(£50) £270 *(£45)
45 Minutes £70 £195 *(£65) £330 *(£55)
60 Minutes £85 £225 *(£75) £390 *(£65)

*Equivalent pricing per session. View all pricing & packages →

Good to Know

Frequently Asked Questions

Is Deep Tissue Massage Painful?

Deep tissue massage can feel more intense than a relaxation massage, but treatment should always remain manageable and appropriate for the individual.

How Long Does a Deep Tissue Massage Appointment Last?

Appointments are available in a range of treatment lengths depending on your needs and goals.

How Often Should I Have a Deep Tissue Massage?

This varies from person to person. Some patients attend regularly as part of their wellbeing routine, whilst others book when symptoms arise. Our most common treatment plan is once per month.

Can Deep Tissue Massage Help Neck and Shoulder Tension?

Yes. Neck and shoulder tension are among the most common reasons people seek deep tissue massage treatment.

Do I Need to Exercise to Benefit From Deep Tissue Massage?

No. Deep tissue massage is suitable for people of all activity levels and lifestyles.

Book Your Deep Tissue Massage Appointment

If muscular tension, stiffness or everyday stress is affecting how you feel and move, our experienced therapists are here to help. Whether you want to improve flexibility, reduce tension, support recovery or simply take time to reset, we will tailor treatment to your needs.

Start feeling the difference that expert hands-on treatment can make.