Muscular Tension
Treatment helps release areas of tightness and restriction that may have developed over time.
Barnet, Whetstone, Colindale & Winchmore Hill.
Book an AppointmentModern life places constant demands on the body. Long hours at a desk, physically demanding work, regular exercise, poor posture, busy schedules and everyday stress can all contribute to muscular tension, stiffness and discomfort.
Over time, these stresses can leave you feeling tight, restricted and unable to move as freely as you would like.
At Bodylogics, our Deep Tissue Massage service is designed to help relieve muscular tension, restore movement and help you feel more comfortable in your body.
Unlike a relaxation massage, deep tissue massage works deeper into muscles and connective tissues to target areas of tension, restriction and tightness that may be contributing to pain or reduced mobility.
Appointments are available at our Barnet, Whetstone, Colindale and Winchmore Hill clinics.
If you are not satisfied after your first appointment, we will arrange a second consultation with another clinician, completely free of charge.
Find Out More
Deep Tissue Massage is a hands-on treatment designed to address tension within muscles and surrounding soft tissues.
Using slower, more focused techniques than a traditional relaxation massage, it aims to release areas of tightness and improve the quality of movement throughout the body.
The pressure applied is always adapted to your comfort levels, the goal is not unnecessary discomfort, but meaningful improvements in muscle function, flexibility and overall wellbeing.
Commonly focuses onDeep tissue massage offers a wide range of physical and wellbeing benefits. Many patients report improvements in:
Treatment helps release areas of tightness and restriction that may have developed over time.
Reducing tension within muscles often allows joints and surrounding tissues to move more freely.
Massage helps stimulate blood flow, supporting the delivery of oxygen and nutrients throughout the body.
Physical tension and mental stress are often linked. Many patients leave feeling calmer, more relaxed and better able to manage daily pressures.
Regular treatment can help support recovery from the physical demands of work, exercise and everyday life.
Releasing tightness in overworked muscle groups can help ease the strain that contributes to poor posture, supporting better alignment over time.
Both treatments use many of the same techniques, but the intention behind them is often different, your therapist will always recommend the most appropriate approach.
Typically focuses on:
Typically focuses on:
Your appointment begins with a discussion about how you are feeling and what you would like to achieve, so your therapist can tailor the session to you.
Pressure levels are adjusted throughout the session to keep treatment effective whilst staying within your comfort levels. Afterwards, your therapist may provide simple advice to help you maintain the benefits.
Our reputation is built on delivering high-quality, results-focused treatment that helps people feel and move better.
Every treatment is tailored to the individual and their goals.
Our team has extensive experience helping patients manage tension, discomfort and recovery.
Unlike many massage providers, Bodylogics operates within a wider healthcare setting, giving access to further support when needed.
Thousands of patients across North London trust Bodylogics with their healthcare, rehabilitation and wellbeing.
Appointments are available at all four Bodylogics clinics.
Flagship Clinic
Deep tissue massage alongside physiotherapy, podiatry, acupuncture and rehabilitation services.
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North London
Personalised massage treatments within a professional healthcare environment.
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Inside Anytime Fitness
Conveniently located within Anytime Fitness, ideal for active individuals and local residents.
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Enfield
Expert massage treatment focused on relieving tension and improving wellbeing.
View clinicClear, fixed pricing. Book a course of sessions up front and pay less per treatment.
| Session | Entry | Intermediate Care (3 Pack) | Specialist Care (6 Pack) |
|---|---|---|---|
| 30 Minutes | £55 | £150 *(£50) | £270 *(£45) |
| 45 Minutes | £70 | £195 *(£65) | £330 *(£55) |
| 60 Minutes | £85 | £225 *(£75) | £390 *(£65) |
*Equivalent pricing per session. View all pricing & packages →
Deep tissue massage can feel more intense than a relaxation massage, but treatment should always remain manageable and appropriate for the individual.
Appointments are available in a range of treatment lengths depending on your needs and goals.
This varies from person to person. Some patients attend regularly as part of their wellbeing routine, whilst others book when symptoms arise. Our most common treatment plan is once per month.
Yes. Neck and shoulder tension are among the most common reasons people seek deep tissue massage treatment.
No. Deep tissue massage is suitable for people of all activity levels and lifestyles.
If muscular tension, stiffness or everyday stress is affecting how you feel and move, our experienced therapists are here to help. Whether you want to improve flexibility, reduce tension, support recovery or simply take time to reset, we will tailor treatment to your needs.
Start feeling the difference that expert hands-on treatment can make.