You may have heard before that ‘a strong core is the key to staying injury free’. But what does your core refer to? There are many parts of your core.
Gluteal muscle strength and endurance play a significant role in injury prevention, normalising gait patterns and posture, eliminating pain, and enhancing athletic performance. Weakness of the gluteal muscle groups tends
At Bodylogics we often get athletes visiting who have a long term training plan which focuses on increasing their muscle bulk size and who are undertaking what they believe to
It is believed that over 40% of the population have shoulder pain at some stage of their life. Shoulder impingement is a common diagnosis and involves the compression of tendons
Low back pain is the leading cause of long term disability worldwide. The lifetime incidence of low back pain is 58-84%, and 11% of men and 16% of women have chronic low