• 78 Crescent Road, Barnet, EN4 9RJ
  • 144 Fortress Road, Tufnell Park, NW5 2HP
  • 1-3 Totteridge Lane, London, N20 0EX


Strength & Conditioning

Strength & Conditioning Coaching at Bodylogics, Barnet, Tufnell Park, North London

Welcome the Bodylogics Strength & Conditioning Department in collaboration with CrossFit Tufnell Park and Fit Club Studios.   With exercise and movement at the core of their values, Bodylogics believes the ethos and environment of this Gym/Studio perfectly compliments our own vision of how we want to help our clients.  With access to state of the art equipment and one-on-one Physiotherapy support plus a full exercise programme to follow once away from the Clinic, our Injury Rehabilitation Department Team is the best in the business.  Headed by Lead Injury Rehabilitation Specialist Angel Warren, the Injury Rehabilitation Department work in close contact with the Physiotherapy Department to ensure your progress is closely monitored and that you return to full functional fitness in the quickest time possible.  Our Team of specialists work with Top elite UK athletes as well as day to day recreational enthusiasts.  The Department provide programmes for office workers too who may be suffering from back ache, neck ache and joint pain to name a few.

Our Strength & Conditioning Coaching is designed to:

  • Help reduce pain and swelling
  • Help to restore range of movement and joint strength
  • Increase muscle strength and muscle endurance
  • Increases flexibility in the muscles to prevent future injury
  • Improve co-ordination and muscle memory
  • Recovery of sports specific movements to enable return to play

60 Minutes from £60

45 Minutes from £50

Other Services Offered at Bodylogics The Sports Therapy Clinic

What to expect from our Strength & Conditioning Department

At Bodylogics, we are passionate about people living an active lifestyle, so when injury or pain gets in the way, we are here to help you to achieve your goals with our multi-disciplinary approach and get you back to doing what you love doing most, be that on the football field or general day to day activities with the family.  Injury can come about through over-use or insidious onset.  Either way, we know it is frustrating and can be hard to accept. At Bodylogics, we will help you with any musculo-skeletal injury, which may or may not be a sports related, to reach a diagnosis and a care plan to get you back doing the things you love.

We offer a specialist led service with experts in sport and exercise medicine working with state of the art equipment and determination to get you back to full functional movement.

Our approach is simple, to provide the highest level of care to each and every client and ensure they get the best out of any treatment they receive.  We have extensive experience in professional sport, but know the same philosophy and standards apply to all patients, regardless of age. We divide rehabilitation into five distinct phases, ensuring you get the best possible care and support throughout your treatment.  Managing patient care and the entire rehabilitation process is what we do best and we are proud of what we have achieved at Bodylogics.

Do I need to see an Injury Rehabilitation Specialist?

The answer to this question depends on your circumstances.  Any injury you sustain ultimately weakens that area.  Some people have the same re-occurrence of injury which can go on for a long duration.  Injury Rehabilitation does not have to happen after injury.  Many of our Clients are athletes who want to ensure they stay injury free and therefore regular sessions with an Injury expert are very important.

We also see many people BEFORE operations.  This is known as PRE-HAB. The theory here is that by strengthening a certain muscle group or area before your operation, your general strength when you come out of the operating theatre will be greater and you are therefore able to commence Rehabilitation exercises sooner and have a much greater chance of a quick recovery.  See the video link below for a full explanation of why PREHAB is vital for success. 

Your First Appointment

This will last 60 minutes.  Be sure to bring with you any recent X-Ray or other scan results you may have.  If you have previously seen one of our in-house Physiotherapists’s then your notes and medical history will be passed to our Injury Rehab team and your treatment will begin immediately. If it is your first visit then you can expect a thorough medical history to be taken to ensure we know and understand the condition. 

Our treatments take place in one of two settings, either in clinic (your first appointment will always be in clinic) and then followed with either clinic based rehab or gym based treatment at our state of the art studio in North London.  Your location details will be clearly explained to you by a member of our team so you know where you will be based.

And then your journey begins........

Right from your first appointment your Injury Rehab Specialist will start to prepare a customized rehabilitation plan. Your recovery starts straight away! Exercise is an important component of our model of care, so you should expect to start rehabilitation sessions almost immediately. Sessions are either 60 or 45 minutes, with a combination of manual therapy, treatment modalities and supervised exercise.

Whilst rehabilitation takes place don’t forget to supplement your treatments with regular Sports Massage.  Sports Massage can help with the re-alignment of collagen fibres which are put under stress during exercise based programmes.  Although your Injury Rehab Specialist will undertake some form of manual therapy during treatment it is always advisable to under-go regular maintenance work to ensure your body is in peak condition.  Click here to be taken to our Sports Massage section.


The Sports Therapy Clinic

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