About me:

My passion for human physiology, elite performance, and biomechanics is rooted in my background as an elite-level competitive rower. Having pushed my own body to its absolute physical limits, I understand firsthand the dedication required to perform, the frustration of injury, and the precise mechanics of human movement. This athletic foundation drove me to pursue my Master’s degree (MSc) in Physiotherapy, enabling me to combine elite sporting insight with deep clinical knowledge to make a meaningful, lasting impact on my clients’ lives.

Throughout my career, I have had the privilege of guiding individuals through complex musculoskeletal injuries, post-surgical orthopaedic rehabilitation, acute neurological conditions like stroke, and respiratory challenges. I find immense fulfilment not only in facilitating physical recovery but in witnessing my clients regain the confidence and functional autonomy needed to take full control of their health.

My clinical perspective is profoundly shaped by my extensive experience working within the mental health sector, supporting individuals with neurodivergent conditions such as autism, Down syndrome, and other complex mental health challenges. By leveraging targeted therapeutic exercise to enhance both functional capacity and psychological well-being, I developed a profound understanding of how the mind and body interact during rehabilitation. This holistic background allows me to unlock superior outcomes where conventional, purely physical approaches often fall short.

Specialisation:

I specialise in the comprehensive assessment and treatment of all musculoskeletal (MSK) and orthopaedic pathologies, ranging from acute, traumatic sports injuries–such as high-grade muscle strains–to persistent, complex chronic pain and structural dysfunction. Drawing directly from my elite rowing background, I have a specialised interest in biomechanics analysis, functional movement screening, and advanced athletic conditioning. I am highly experienced in designing precision, individualised progressive strength rehabilitation programs tailored to optimise daily function, long-term well-being, and athletic performance.

Approach:

I firmly believe that the cornerstone of exceptional rehabilitation is a strictly patient-centred, empathetic approach. Because everyone is unique, I view each client through a holistic lens to build a personalised treatment plan that respects their distinct lifestyle, needs, and goals.

My practice bridges cutting-edge, evidence-based clinical reasoning with advanced hands-on manual therapy. In particular, I utilise Advanced Dry Needling (Western Medical Acupuncture) to rapidly target deep intramuscular trigger points, modulate pain signals, and release stubborn muscle guarding. By pairing this powerful, targeted modality with my deep understanding of athletic biomechanics, I can accelerate tissue healing and restore optimal joint mechanics far more efficiently.

Furthermore, I view patient education as a non-negotiable element of successful treatment. By breaking down complex pathologies into clear, actionable knowledge, I empower my clients to understand their bodies, actively lead their own recovery, and safeguard their long-term, pain-free health.

Services Offered:

• Advanced Musculoskeletal Physiotherapy
• Advanced Dry Needling & Western Medical Acupuncture
• Elite Biomechanical & Movement Analysis
• Orthopaedic & Post-Operative Rehabilitation
• Sports Therapy & Specialised Injury Rehabilitation
• Targeted Exercise Prescription & Strength Conditioning
• Manual Therapy & Advanced Joint Mobilisations
• Kinesiology Taping & Soft Tissue Manipulation
• Evidence-Based Chronic Pain Management

Expertise:

Precision Injury Diagnosis

Conducting exhaustive, evidence-based clinical assessments to pinpoint the exact root cause of discomfort, ensuring an accurate diagnosis from day one.

Advanced Hands-On Clinicianship

Combining targeted manual therapies, joint mobilisations, and advanced dry needling techniques to rapidly alleviate pain, reset neuromusculoskeletal tone, and restore restricted mobility.

Bespoke Rehabilitation & Biomechanics

Architecting highly customised, progressive recovery pathways that optimise movement efficiency and accelerate tissue healing, tailored directly to your lifestyle demands.

Strength & Conditioning Integration

Drawing from elite athletic principles to design structured, periodized exercise plans aimed at rebuilding robust strength, flexibility, and athletic endurance for a resilient recovery.

Proactive Injury Prevention & Education

Equipping you with the specific biomechanical strategies, movement modifications, and lifestyle adjustments required to eliminate injury recurrence and safely maximise your physical potential.

Why choose to work with me:

As an MSK Physiotherapist, my commitment to you goes far beyond temporary symptom
relief. Whether you are an elite athlete striving to shave seconds off your performance or an individual seeking to live free from chronic pain, my ultimate goal is to equip you with the physical resilience, advanced self-management strategies, and practical tools necessary to prevent future injuries and maintain optimal quality of life.

I am dedicated to cultivating a clinical environment where you feel safe, completely understood, and highly motivated. It would be my absolute honour to partner with you on your journey to move better, feel stronger, and live a fully optimised life.

Availability: 

I am based at the Colindale Clinic throughout the week. You can check my schedule and availability on the website or by calling the clinic directly!

 Call us at the Clinic