Monika Smiechowska
Monika Smiechowska
Monika is one of our Advanced Specialist MSK Practitioners and a lead therapist within our team. Our advanced practitioners represent the highest clinical level in our clinic, bringing exceptional expertise, experience, and advanced skills to support your recovery and performance.
About Me:
I am a qualified Sports Injury Rehabilitation Specialist and Strength & Conditioning Coach, passionate and dedicated to helping individuals recover from injuries, prevent future injuries, and achieve optimal health and performance.
I have gained a high level of clinical experience by working with various sports teams and athletes including Marathon Runners, Rugby 7’s and Track and Field Athletes. I have further expanded my knowledge and experience in diagnosing and treating sport-related injuries through working with various football and basketball academies throughout my career. This way I am able to offer a wide variety of clinical and gym-based treatments.
My personal sporting experience in basketball, running and gym allows me to empathize with my patients and apply practical, real-world insights to their recovery and performance enhancement.
My core belief is that every individual, regardless of their occupational status or athletic background, deserves to be treated with the same care, attention, and expertise as professional athletes. This philosophy drives my practice, ensuring that each client receives the highest standard of care tailored to their specific needs and goals.
Specialisation:
I specialise in pre and post operative rehabilitation (upper and lower limb) – whether you are looking to return to your sport, or regain day-to-day function, I am here to guide you through a tailored rehabilitation program to promote efficient recovery.
I also specialise in sports massage therapy and provide tailored therapeutic massage services designed to enhance performance, expedite recovery, and prevent injuries. My expertise lies in understanding the unique physiological demands of various sports and applying advanced massage techniques to meet the specific needs of each individual.
Approach:
My treatment approach is holistic and individual-centered, focusing on both the physical and mental aspects of recovery and performance enhancement. I believe in treating the whole individual, not just the injury, and tailor my methods and modalities to meet the unique needs of each individual.
This approach not only aims at effective injury recovery but also enhances overall athletic performance and reduces the risk of future injuries, fostering long-term success and well-being for individuals.
Services Offered:
- Sports Therapy
- Rehabilitation Therapy
- Sports Massage
- Deep Tissue Massage
- Pregnancy Massage
- Stretchology
- Dry needling/Acupuncture
- Cupping
- Personal Training
- Strength and Conditioning
Expertise:
Injury Assessment & Diagnosis: Pinpointing the root cause of your discomfort through thorough assessment and diagnostic techniques.
Treatment Planning & Rehabilitation: Crafting customised treatment plans designed to expedite recovery and restore optimal function.
Manual Therapy & Hands-On Techniques: Utilising hands-on interventions such as massage, mobilisation, and manipulation to alleviate pain and enhance mobility.
Exercise Prescription & Strength Conditioning: Prescribing targeted exercises and strength training regimens to rebuild strength, flexibility, and endurance.
Education & Injury Prevention: Equipping you with knowledge and strategies to prevent future injuries and optimise performance.
Why Choose To Work With Me?
Comprehensive Assessment and Diagnosis: I am able to conduct an in-depth assessment to understand the nature and extent of your injury.
High satisfaction rate: I have developed a great reputation for successfully helping patients recover from injuries, prevent future injuries, and enhance their overall performance.
Customised patient care: I work with my patients to set realistic, achievable goals for their recovery and overall health and ensure that they align with their personal and professional aspirations.
Lifelong learning: I am committed to staying at the forefront of my field through continuous education and professional development. This dedication ensures that my patients receive the most up-to-date, evidence-based care.
Availability:
I am based at our Barnet Clinic and Winchmore Hill Clinic and currently work Monday to Friday. My availability can be found online or you can call the clinic to find out more information.