What you should expect in your Personal training session at Bodylogics? 

Your journey with Bodylogics begins with a comprehensive assessment, including strength and functional testing, along with a detailed body MOT. This MOT evaluates your internal health through methods such as Glucose and cholesterol testing,  blood pressure monitoring and taking body composition measurements, ensuring a holistic approach to your fitness and well-being. These assessments allow us to track your progress effectively and ensure that every session is perfectly aligned with your goals. 

We believe in keeping workouts dynamic, engaging, and effective. That’s why we offer a diverse range of training modalities, including strength training, cardio, HIIT (High-Intensity Interval Training), and more. This versatile approach ensures that your workouts remain challenging and stimulating, preventing plateaus and promoting continuous progress. Our trainers will also design programme’s specifically tailored to your objectives. Through strategic goal-setting, progress tracking, and regular assessments, we keep you accountable and motivated every step of the way. 

At Bodylogics, we’re committed to providing you with ongoing support and guidance throughout your fitness journey. Beyond your training sessions, our team is here to support you every step of the way, offering continuous encouragement and expert advice. Whether you have questions about nutrition, need help with form and technique, or just need a motivational boost, we’re always just a message away. 

 Areas of specialism 

We specialise in injury prevention and rehabilitative personal training, creating tailored exercise programmes designed to strengthen vulnerable areas, enhance flexibility, and promote correct biomechanics, all aimed at reducing the risk of injuries. If you undergo physiotherapy with us, your personal trainer will collaborate closely with your therapist to ensure you achieve the best possible results and receive the best quality of care. 

Services we offer at the clinic  

At Bodylogics, we offer a comprehensive range of services designed to support your overall health and well-being. Our expert physiotherapy services help you recover from injuries and manage pain, while our specialised sports massage targets muscle tension and enhances athletic performance. You can also experience the benefits of stretchology, where tailored stretching techniques improve flexibility and mobility. Additionally, our acupuncture sessions provide a holistic approach to pain relief and stress reduction. Whatever your needs, our team is dedicated to helping you achieve optimal health and peak performance. 

Evidence based practice 

In our personal training sessions, we apply evidence-based practice by using research-backed techniques to tailor exercises that promote safe recovery from injuries and injury prevention. This approach ensures that each individual’s training is rooted in the latest scientific findings, helping to prevent future injuries through targeted, well-informed interventions.