Blog post produced and written by Clinic Manager and Sports Injury Specialist Jason Dodd.

The acronym RICE was originally produced in 1978.  It is a simple and easy message to help remember how to manage acute injuries in sport.  However, times have developed and we know much more now.  Instead of RICE we should be applying the principle of PEACE & LOVE.

The image below helps to explain each point in detail to help you manage your future injuries better.  We hope you enjoy it.