Rui Costa
Rui Costa
About Me:
Born in Portugal, I later moved to London in 2013 to pursue higher education, achieving Honours in Sports & Exercise Rehabilitation at Middlesex University. With a wealth of experience working with football teams, including Tottenham FC Ladies, and in private clinics, my professional journey reflects a strong foundation in sports rehabilitation. Engaging in football and running from an early age, I have evolved into an avid runner, delving into ultra-marathons.
Specialisation:
My key interests lie in several areas, including strength and conditioning, soft tissue release for musculoskeletal injuries, dry needling/acupuncture, running biomechanics, and developing training programs for injury rehabilitation.
Approach:
My approach emphasises not only addressing symptoms but also preventing them. I hold a significant interest in back and knee injuries, recognizing their potential impact on daily life. I am a promoter of movement in therapy and truly believe that “movement is medicine”; I believe that exercise should be a constant component at every stage of your rehabilitation journey.
Services Offered:
- Sports Therapy
- Rehabilitation Therapy
- Sports Massage
- Deep Tissue Massage
- Dry Needling/Acupuncture
- Strength and Conditioning Programmes
- Injury Rehabilitation Programmes
Areas of Specialism:
Back Pain: I specialise in helping people overcome back pain. Whether you’re dealing with chronic discomfort, recovering from an injury, or struggling with postural issues, I’m here to help. My approach combines hands-on treatment, personalised exercise plans, and education to not only relieve your pain but also prevent it from returning. My goal is to help you move better, feel stronger, and get back to doing the things you love.
Knee Pain: I am an expert in treating knee pain to help people regain confidence in their movement. Whether your knee pain is due to an injury, arthritis, or overuse, I’m here to support you with a tailored treatment plan. Using a combination of manual therapy, strengthening exercises, and functional rehabilitation, I aim to reduce pain, improve mobility, and restore stability. My priority is to help you get back to your daily activities and achieve your physical goals with ease and comfort.
Ankle Injuries: I have a high level of experience in treating ankle injuries to help you get back on your feet—literally! Whether you’re recovering from a sprain, managing chronic instability, or dealing with post-surgical rehabilitation, I’m here to guide you every step of the way. Through a combination of hands-on therapy, tailored exercises, and balance training, I focus on restoring strength, stability, and flexibility. My goal is to help you move confidently and return to your favourite activities without pain or limitations.
Expertise:
Injury Assessment & Diagnosis: Identifying the root cause of your discomfort through comprehensive assessments and special tests.
Treatment Planning & Rehabilitation: Developing personalized treatment plans aimed at speeding up recovery and restoring optimal function, as well as confidence in your day to day.
Manual Therapy & Hands-On Techniques: Using hands-on treatments such as massage, mobilization, and dry needling to reduce pain and improve mobility.
Exercise Prescription & Strength Conditioning: Developing personalized exercise routines and strength training programs to boost strength, flexibility, and endurance.
Education & Injury Prevention: Giving you the tools and techniques necessary to avoid future injuries and enhance your performance.
Availability:
I am based in the Winchmore Hill branch. My availability can be found online, or you can call the clinic for more information.