Insights & Advice
Expert guidance on injury, recovery and staying active, from the Bodylogics team.
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Injury RehabShould We Ice Injuries or Is It Past Its Sell by Date?
9 January 2021Explores whether ice is effective for treating sports injuries and introduces PEACE & LOVE as a modern alternative to the outdated RICE protocol.
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Sports TherapyWhat Are the Best Running Trainers?
20 December 2020Expert advice on selecting running trainers based on comfort rather than pronation claims, debunking common shoe marketing myths.
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WellbeingLockdown Lack of Vitamin D
4 December 2020Why working from home during lockdown can lead to vitamin D deficiency, and simple ways to top up through diet, supplements and sunlight.
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PhysiotherapyMRI Findings in Non-Painful Knees – You May Be Surprised
26 November 2020Study reveals 97% of pain-free knees show MRI abnormalities, challenging necessity for early surgical intervention and questioning structural findings' correlation to symptoms.
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OsteopathyTennis Elbow and Golfer's Elbow – Symptoms and Treatment
20 November 2020Tennis and golfers elbow are common conditions affecting the elbow resulting in pain. Learn about symptoms, causes, treatment and prevention.
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PhysiotherapyCortico-Steroid Injections – the End Is Coming…
19 November 2020Research summary of 11 studies examining intra-articular corticosteroid injections for knee osteoarthritis, showing associations with cartilage degeneration and worsening outcomes.
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PhysiotherapyWorking from Home? Try These Simple Tips to Avoid Those Aches and Pains
18 November 2020Expert ergonomic guidance for remote workers to prevent musculoskeletal pain, including posture tips, workstation setup, and when to seek professional help.
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Sports TherapyHow to Avoid Injury the Easy Way
4 October 2020Research shows load management is key to injury prevention, not stretching. Learn the 10% rule for safe training progression.
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PhysiotherapyPosture Posture and Posture!
4 September 2020Posture may not be the direct cause of back pain. Discover why movement matters more than position for managing discomfort.
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Injury RehabWhat Is Osgood Schlatter's Disease?
20 August 2020Osgood Schlatter's Disease is pain below the knee in active young people during growth spurts, caused by patellar tendon stress.
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Injury RehabPlantar Fasciitis – HELP ME!!
19 July 2020Common running injury caused by repetitive ground contact. Manage conservatively with exercise, stretching, taping, self-massage, foot orthoses, or injections.
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OsteopathyThe Wall Angel – Why You Need This Exercise in Your Life
19 July 2020Registered Osteopath Joe Catton demonstrates the wall angel exercise to improve posture, reduce upper back pain, and enhance shoulder mobility.
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