Insights & Advice
Expert guidance on injury, recovery and staying active, from the Bodylogics team.
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Sports TherapyThe Principles of Training – Staying Injury Free
14 April 2021Learn S.P.O.R.T training principles from sports injury specialist Jason Dodd to stay injury-free while maximizing athletic performance and fitness goals.
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Injury RehabACL Recovery – Are You Assessing or Guessing?
8 April 2021Jason Dodd discusses ACL recovery, emphasizing measurable assessment criteria over guesswork in rehabilitation programs for safe return to sport.
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PhysiotherapySymptomatic Hypermobility
2 April 2021Guide to hypermobility in children, explaining causes, symptoms, and management strategies including exercise, pacing, and footwear recommendations.
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Injury RehabMeniscus Knee Pain – What Should You Do?
24 March 2021Understanding meniscus injuries: degenerative vs. traumatic tears. Explore surgical vs. conservative treatment options and rehabilitation pathways.
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Injury RehabTreating Achilles Tendinopathy with Jason Dodd
19 March 2021Clinic Manager Jason Dodd explains causes of Achilles Tendinopathy and evidence-based management strategies including load management and resistance training.
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PhysiotherapyHow Will Physiotherapy/Sports Therapy Fix Me?
12 March 2021Conservative management is often the best starting point for structural conditions like FAI and hip OA, even when imaging confirms pathology.
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PhysiotherapyIs My Knee Pain Really Coming from My Knee?
5 March 2021Knee pain doesn't always originate from the knee itself. Learn how hip issues and nerve compression can present as knee symptoms.
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Sports TherapyReturn to Sport after Lockdown – Why We Get Injured
26 February 2021Guidance on safely returning to sport after lockdown restrictions ease, covering injury prevention strategies and the body's tipping point.
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PhysiotherapyPosterior Tibial Tendon Dysfunction (PTTD) – What Is It and Have I Got It?
24 February 2021PTTD is the most common cause of adult-acquired flatfoot. Early detection prevents progression and need for surgery.
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PhysiotherapyOsteoarthritis….What Can You Do to Help?
10 February 2021Explore interventions for osteoarthritis management including smoking cessation, turmeric, massage therapy, and aromatherapy based on recent research.
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PhysiotherapyOsteoarthritis….Is It the Big Bad Wolf We All Think It Is?
8 February 2021Osteoarthritis is inflammation, not simply bone on bone. Exercise and proper management can prevent it from being self-limiting.
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WellbeingLet's Not Let This Pandemic Become Another Pandemic…
28 January 2021Research findings on behavioral changes during COVID-19 pandemic highlighting concerns about sedentary behavior, anxiety, and weight gain patterns.
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