Insights & Advice
Expert guidance on injury, recovery and staying active, from the Bodylogics team.
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PhysiotherapyITB Syndrome – Is Friction Really the Culprit?
16 November 2021Emerging research challenges the friction theory of ITB syndrome, suggesting strain rate overload is the actual cause affecting endurance athletes.
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Injury RehabMy Knee Injury Story – Monika Smiechowska
12 November 2021Sports Therapist Monika Smiechowska shares her severe knee injury experience from a 2017 ski accident, including two surgeries and rehabilitation journey.
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Injury RehabAnkle Rehabilitation – A Smart Guide to Recovery
9 November 2021Guide to ankle sprain rehabilitation covering range of motion, strength, proprioception and balance recovery strategies.
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PhysiotherapyThe BEST Exercise for Back Pain – Read This and Your Pain Will Be Solved (*)
4 November 2021Back pain lacks one magic exercise solution. Evidence shows varied exercise approaches are effective, with posterior-chain resistance training and aquatic exercise showing particular promise.
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PhysiotherapyExercise for Your Back – Is Core Stability Really the Be All and End All?
22 October 2021Questions whether core stability exercises are essential for back pain relief, arguing any suitable exercise may be equally effective.
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PhysiotherapyFoam Rolling the ITB – Is It Worth the Pain!?
8 September 2021Explores whether foam rolling the ITB is effective, examining research on tissue length, pain management, and the biomechanics of tendon structure.
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Injury RehabACL Reconstruction and Rehabilitation
17 August 2021Expert guidance on ACL reconstruction rehabilitation from Bodylogics Sports Injury Specialist Jason Dodd, covering protocols and recovery timelines.
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Injury RehabMeniscul Knee Surgery
13 May 2021Sports injury specialist Jason Dodd discusses meniscus knee surgery rehabilitation and patient education approaches.
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Injury RehabPEACE & LOVE
7 May 2021Modern injury management has evolved beyond RICE. Learn the PEACE & LOVE principles for better acute injury care.
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Lower Limb Asymmetry – the Importance of Single Leg Training
5 May 2021Isolating one side during exercises identifies muscle imbalances. Single-leg variations help prevent injury from overcompensation when favoring one body side.
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PhysiotherapyTo Stretch or Not to Stretch?
30 April 2021Research reveals static stretching may not lengthen muscles as assumed. Eccentric strengthening offers superior benefits for reducing stiffness and improving performance.
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Sports TherapyCalf Injuries in Runners
15 April 2021Understanding calf muscle injuries in runners, their biomechanics, and strengthening strategies to prevent chronic issues.
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