Insights & Advice
Expert guidance on injury, recovery and staying active, from the Bodylogics team.
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PhysiotherapyLateral Epicondylitis (Tennis Elbow) – Not Just in Tennis Players!
25 March 2022Lateral epicondylitis affects 50% of tennis players, yet only 10% of patients with tennis elbow actually play tennis. Learn about treatment options.
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Sports TherapyI'm Injured – Should I Continue Training?
2 March 2022Getting injured doesn't mean training stops. Discover how to adapt your training and maintain fitness during injury rehabilitation with expert guidance.
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Injury RehabThe Importance of Rehabilitation Protocols
19 February 2022Why clear rehabilitation protocols and understanding the purpose behind each exercise are crucial for successful injury recovery and post-operative care.
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Sports TherapyImportance of Strength and Conditioning Training in Young Athletes
9 February 2022Strength and conditioning training for young athletes improves performance, reduces injury risk, and enhances cardiovascular fitness and bone density.
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PhysiotherapyFrozen Shoulder – What Should You Expect?
27 January 2022Frozen shoulder is a painful shoulder joint condition characterized by pain and loss of function. Recovery typically takes 1-3 years with proper treatment.
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PhysiotherapyPiriformis Syndrome – Patient Case Study
20 January 2022Patient case study on piriformis syndrome featuring Amanda, a 42-year-old events manager experiencing lower back and buttock pain from prolonged desk work.
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Sports TherapyI Have No Time to Lift! Is This Still an Acceptable Excuse?
11 January 2022Why lack of time isn't an excuse for strength training. Learn how 15 minutes daily can build injury-preventing strength without requiring gym-heavy commitments.
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PhysiotherapyPhysio Cuffley Now Open
10 January 2022Bodylogics' new physiotherapy clinic in Cuffley at Sopers House now open, offering fully equipped gymnasium, on-site restaurants and coffee shop.
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WellbeingThe Perfect Nap Guide – How Long Should I Be Napping For?
30 December 2021Explore optimal nap duration for refreshing sleep and improved performance, backed by sports therapy research.
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PhysiotherapyShould You Be Worried about Your Posture?
16 December 2021Expert explores whether posture concerns are justified, challenging common misconceptions about sitting straight and back pain management.
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WellbeingMotivation in Winter
10 December 2021A winter slump is not inevitable. Learn practical strategies to maintain motivation during winter months including goal-setting, organization, and accountability.
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PhysiotherapyIs Your Sleep Position Creating Your Neck and Back Pain?
3 December 2021Physical therapist Jason Dodd critiques misleading sleep position advice, citing scientific evidence that sleeping position doesn't directly cause neck and back pain.
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