Insights & Advice
Expert guidance on injury, recovery and staying active, from the Bodylogics team.
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Sports TherapyBone Stress Injuries in Runners – Does Running Make Us Stronger?
26 January 2023Bone stress injuries in runners occur from excessive loading without adequate recovery. Prevention requires load management, proper nutrition, sleep, and cross-training.
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Injury RehabRecovering from Your Operation after Hip or Knee Surgery
2 November 2022Surgery is one stage of recovery. Good rehabilitation prevents future problems and builds strength in operated joints and supporting areas.
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PhysiotherapyTreating Gluteal Tendinopathy
29 September 2022Research-backed exercise treatment for gluteal tendinopathy compared to cortisone injections and conservative management approaches.
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Sports TherapyImportance of Ankle Mobility
3 August 2022Discover why ankle mobility matters for exercise performance and injury prevention, plus mobilisation techniques to improve ankle dorsi-flexion.
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PhysiotherapyThe Association between Lifestyle and MSK Back Pain
29 July 2022Study reveals lifestyle factors affecting MSK back pain: physical activity reduces pain, while smoking and fruit/veg intake show no direct association.
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PhysiotherapyDo You Need an MRI for Your Shoulder Pain?
14 July 2022Study shows MRI findings equally common in painful and non-painful shoulders, questioning clinical utility for shoulder injury diagnosis and treatment planning.
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Injury RehabDoes Your Running Change after an Achilles Tendon Rupture?
7 July 2022Post-Achilles tendon rupture causes significant compensation mechanisms affecting ankle, knee, and hip running mechanics requiring tailored rehabilitation.
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Injury RehabManaging Your ACL Injury and What You Should Expect
1 July 2022Understanding ACL injury management, rehabilitation stages, and return-to-sport criteria from a sports injury specialist.
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PhysiotherapyManaging Osteoarthritis – The Evidence Based Way
15 June 2022Evidence-based strategies for managing osteoarthritis through patient-centered physiotherapy, exercise, weight management, and complementary therapies.
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Sports TherapyKnee Injuries in Basketball
12 May 2022Knee injuries are the second most common injury in basketball. Address hip and ankle joint issues to maintain knee health and prevent injury.
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PhysiotherapyTreating Shoulder Impingement Pain
21 April 2022Evidence-based exercise interventions for shoulder impingement syndrome, reducing surgery rates from 63% to 20% through specific rotator cuff exercises.
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Injury RehabBlood Flow Restriction Training – Have You Heard of This?
1 April 2022Blood Flow Restriction Training enables strength development with lower weights and reduced pain, beneficial for rehabilitation conditions like osteoarthritis.
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