Insights & Advice
Expert guidance on injury, recovery and staying active, from the Bodylogics team.
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PhysiotherapyNeuromusculoskeletal Physiotherapy: Managing Patients Post-Stroke
31 May 2024Explore how neuromusculoskeletal physiotherapy aids post-stroke recovery through targeted exercise, manual therapy, and balance training to restore mobility.
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PhysiotherapyMusculoskeletal Physiotherapy: Managing Patients with Parkinson's Disease
20 May 2024Explore how musculoskeletal physiotherapy helps manage Parkinson's disease symptoms through tailored exercise, manual therapy, and balance training interventions.
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Sports TherapyStretchology: What Is It and How Can It Help Me?
17 May 2024Scientific 1-2-1 assisted stretching integrating anatomy and physiology to optimize flexibility, reduce pain, increase range of motion and performance.
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PhysiotherapyWhy Are My Hips So Tight? – Understanding Anterior Pelvic Tilt
19 April 2024Understanding anterior pelvic tilt causes, effects, and treatment strategies for tight hips and lower back pain in sedentary lifestyles.
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Sports TherapyThe Power of Recovery: Strategies for Optimising Rest and Regeneration
19 April 2024Examine crucial recovery strategies including sleep, nutrition, active recovery, and stress management to optimize athletic performance and prevent injury.
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PhysiotherapyMy Neck Is Stiff and I Get Aches in My Shoulders – What Do I Do?
3 April 2024Learn about neck stiffness and shoulder tension causes and effective treatment strategies from a specialist physiotherapist.
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PhysiotherapyShoulder Pain When Lifting at Home or at the Gym?
27 March 2024Subacromial Pain Syndrome (SAPS) affects 67% of people lifetime. Learn causes, anatomy, and evidence-based treatment options for shoulder pain when lifting.
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Injury RehabThe PEACE and LOVE Protocol: A New Approach to Soft Tissue Injury Management
7 July 2023Discover the PEACE and LOVE protocol, a modern approach to soft tissue injury management that emphasizes working with the body's natural healing mechanisms.
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PhysiotherapyI Have Pain in My Knee – Do I Need a Scan?
9 March 2023Guidance on when knee scans are necessary for pain, covering trauma indicators, overuse injuries, degenerative conditions, and osteoarthritis assessment.
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PhysiotherapyRunner's Knee – What Is It and How Do You Resolve It?
23 February 2023Runner's knee involves lateral knee pain from IT Band compensation due to weak hip muscles during single-leg stance in running.
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PhysiotherapyBack Pain – Managing Your Symptoms
16 February 2023Expert guidance on managing back pain symptoms and prevention strategies from sports injury specialist Jason Dodd at Bodylogics clinic.
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Injury RehabManaging Degenerative Meniscus Tears
9 February 2023Degenerative meniscus tears don't necessarily require surgery. Research shows strength programmes and individualised rehabilitation are more effective than surgical intervention.
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