Insights & Advice
Expert guidance on injury, recovery and staying active, from the Bodylogics team.
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PhysiotherapyIs Shoulder Surgery Any Better Than Placebo? Read This before Considering It!
13 April 2020A groundbreaking study examining whether shoulder surgery for subacromial decompression provides clinically significant benefits or merely placebo effects.
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WellbeingTop Tips for Working from Home
11 April 2020Guidance on maintaining health while working from home during lockdown restrictions, exercise, routine, workspace, nutrition, ergonomics and more.
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PhysiotherapyAre Online Appointments the Future in Healthcare?
11 April 2020Explore how online appointments are transforming healthcare delivery during lockdowns, with evidence-based rehabilitation possible at home.
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OsteopathyWhat Is the Rotator Cuff and What's It Got to Do with Shoulder Pain?
7 April 2020Shoulder pain affects 26% of elderly people. Learn about rotator cuff anatomy, injury causes, and osteopathic treatment options.
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Injury RehabWhy Exercise Is Important When Your Injury Is Healing
2 April 2020Exercise promotes tissue healing through mechanotransduction, allowing injured muscles to repair effectively despite initial concerns about movement during recovery.
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PhysiotherapyHow Useful Are MRI Scans and Do I Need One?
27 March 2020MRI scans are reliable diagnostic tools, but structural abnormalities don't necessarily cause pain or affect treatment outcomes for musculoskeletal conditions.
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PhysiotherapyCan Even Experienced Orthopaedic Surgeons Predict Who Will Benefit from Meniscus Surgery?
23 March 2020Study reveals orthopaedic surgeons predicted knee surgery outcomes at 50% accuracy, no better than chance. Examines meniscus surgery effectiveness versus exercise therapy.
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Injury RehabApplying Diverse Rehabilitation and Therapeutic Interventions in Elite Sports and Clinical Practice
17 March 2020Sports Rehabilitation overview by Angel Warren, covering injury prevention and rehabilitation for elite athletes and general clients.
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PhysiotherapyMRI of the Spine – Should I Be Worried about My MRI? This May Surprise You
12 March 2020Studies show spinal degeneration findings on MRI scans are common in asymptomatic individuals and often represent normal aging rather than pathology requiring intervention.
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Injury RehabThe Importance of Glute Strength Following a Knee Ligament Reconstruction
9 March 2020Single leg exercises and glute medius strengthening are crucial for knee ligament reconstruction recovery to control directional forces and reduce re-injury risk.
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Injury RehabIs Back Surgery a Good Idea? Sometimes the Answer Is YES!
25 February 2020A sports massage therapist shares her positive experience with back surgery for spondylolisthesis, discussing recovery and recommendations.
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OsteopathyThe Facts about Back Pain
21 February 2020Dispels 10 common myths about back pain, including misconceptions about posture, scans, and surgery, offering evidence-based insights for recovery.
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