Blog written by Clinic Manager Jason Dodd with reference from Personal Trainer and Lead Injury Rehabilitation expert Angel Warren
With summer round the corner, it is never too late to start your workout programme to get you ready for the sunny days ahead of us. We all want to get that body which we are proud to show off and lets us wear those clothes we always dream of buying but we don’t always know what the best things are to include in our workout programme, so we at Bodylogics have come up with a list of core exercises that should be incorporated into every gym programme no matter what!
NUMBER 1 – THE PUSH UP
NUMBER 2 – THE BURPEE
NUMBER 3 – THE MOUNTAIN CLIMBERS
NUMBER 4 – THE SQUAT PRESS
NUMBER 5 – THE BICYCLE AB CRUNCH
So there you have it, our guide to the exercises YOU need to include in every work out. Our advice here would be to incorporate these exercises at least 3 times per week into your normal exercise routines. You will see an immediate improvement in other aspects of your life including both your personal and sporting life, with things such as a decrease in lower back pain, improved mood, increase in sporting performance amongst many more.
Angel Warren is also on hand to provide one-to-one personal training sessions at our exclusive link with FitClub Studio’s based in Whetstone, N20. Alternatively, we also offer outdoor sessions if the gym environment is not your most love location! As always, our services and programmes are tailored to your needs. We work with all clients on an individual basis an we understand that every person is unique and individual. Contact us now either through our contact form here or by calling 020 8368 9220.