You can’t go wrong with getting strong….. should I be carrying out strength & resistance training?

Blog produced by Jason Dodd Clinic Manager, Sports Therapist and member of the Physiotherapy and Musculo-Skeletal Team at Bodylogics The Sports Therapy Clinic. The simple answer to this question is ‘YES, 100%!!”  Strength training is seen as somewhat of a paradox in many sports.  The quote ‘I don’t want to get big because it will affect my performance’ or ‘carrying extra weight will only slow me down’ sounds logical……..but is hugely assumptious.  Assumptious in the fact that you would conclude that any strength training would …

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