• 78 Crescent Road, Barnet, EN4 9RJ
  • 144 Fortress Road, Tufnell Park, NW5 2HP
  • 1-3 Totteridge Lane, London, N20 0EX

Month: May 2019

Is it ok to exercise when I am in pain? How should I exercise when in pain?

Blog produced by Jason Dodd Clinic Manager, Sports Therapist and member of the Physiotherapy and Musculo-Skeletal Team at Bodylogics The Sports Therapy Clinic. We see many athletes and clients who are carrying injuries, whether that be the common lower back pain presentation all the way through to the runner who has Achilles Tendinopathy or the gym goer who is suffering from tennis/golfers elbow. One question we are ALWAYS asked is ‘when can I start playing sport again?’. The answer to this question is not quite …

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How to manage pain/injury without taking pills.

Blog produced by Jason Dodd Clinic Manager, Sports Therapist and member of the Physiotherapy and Musculo-Skeletal Team at Bodylogics The Sports Therapy Clinic. Pain is hard to manage.  When injuries occur, the first thing we all want to do is remove this pain we are experiencing.  Our two most common choices are the application of Ice and then taking of anti-inflammatory medication in the format of either paracetamol or ibuprofen (most commonly).  However, recent studies and research has begun to show that the application of …

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Can Sports Massage help with Achilles Tendinopathy?

Blog produced by Jason Dodd Clinic Manager, Sports Therapist and member of the Physiotherapy and Musculo-Skeletal Team at Bodylogics The Sports Therapy Clinic. New research into Achilles Tendinopathy has shown that Massage may be a superior treatment and protocol to an eccentric loading programme. This has caused quite a bit of fuss in the Physiotherapy world as it has long been believed that an eccentric loading programme is the gold standard (most successful treatment programme) for treating Achilles Tendinopathy, However, …

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At what age are you too old to exercise?

Blog written and presented to you by Clinic Manager Jason Dodd and member of the Physiotherapy Department at Bodylogics The Sports Therapy Clinic. Exercise and age are two things we speak to people about in our clinic on a regular basis.  We often here catastrophic beliefs that exercise can cause arthritis and damage your joints and in people who already have these conditions that exercise can increase the degeneration and lead to further complications.  The issue is, none of these beliefs are based on …

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Does running increase the risk of Osteoarthritis in the Knee?

Blog written and presented to you by Clinic Manager Jason Dodd and member of the Physiotherapy Department at Bodylogics The Sports Therapy Clinic. Running has long been a popular sport and we have wrote many blogs on running and its benefit’s.  Running now has millions of participants worldwide and has become an integral part of many people’s lives.  The reason for its popularity is most likely due to it being convenient and time efficient, many of us can just put a pair of trainers …

Does running increase the risk of Osteoarthritis in the Knee? Read More »

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