The prime purpose of sports massage therapy is to help alleviate the stress and tension which builds up in the body’s soft tissues during physical activity. Where minor injuries and lesions occur, due to overexertion and/or overuse, massage can break them down quickly and effectively. Above all, it can help prevent those niggling injuries that so often get in the way of performance and achievement, whether one is an athlete, ardent keep-fitter or a once a week jogger.

This treatment is not just for the sports person: anyone can benefit from sports massage, including people in physically demanding jobs and those not quite so obvious (occupational, emotional and postural stress may produce many similar characteristics to sports injuries).

Sports massage tends to be deeper and more intense. It is based on the various elements of Swedish massage and often incorporates a combination of other techniques involving stretching, compression, friction, toning, and trigger point response techniques similar to Acupressure and Shiatsu. Our skilled therapists bring together this blend of techniques, knowledge and advice during treatment, to work effectively with you, as the client, to bring about optimum performance and to provide injury-free training and minimise post event injuries.

Contact us for more information and for a free consultation as to whether this method would be suited to your needs.
To book an appoinment with our  Sports Injury Massage Therapist - Barnet, Whetstone, Southgate, North London  - 
contact       020 8368 922007904 958344

                                    ** APPOINTMENTS UNTILL 9.30PM **